Up-to-date Training information for officials, by officials
Who are we?
RefStrong is a community of referees who are driven to be better tomorrow. This is for the people who understand that to be better on court, it takes more than just getting on court.
We do our game reviews, read the rule book and ask all the questions, but the information we get fed about training is often outdated and no where near as in depth as anything else we do.
RefStrong aims to provide the resources needed to better prepare for the game with up to date information on training and physical preparation.
Program audit + tune-up
Program audit + tune-up
Feel like your training is missing the mark—or just want clarity that you’re on the right track?
You finally started training—but it’s harder than you thought.
You’re showing up, lifting, running… but you’re not moving the way you expected on court. And now you’re wondering: am I even training the right way for refereeing?
The Program Audit & Tune-Up is a one-time deep dive into your current physical prep. Whether you’re grinding through generic gym programs, unsure if your running is actually helping, or just not feeling sharp on court, this is for you.
Here’s how it works:
Submit your current training – We’ll look at your full program, schedule, frequency, and any past injuries or ongoing niggles.
Get expert feedback – You’ll receive a detailed video breakdown plus written notes, highlighting what’s working and where things need adjusting.
Receive a refined program – Tailored to refereeing demands, your goals, and your real-life schedule, so you can train with purpose and feel more confident heading into each game.
This isn’t just a program rewrite. It’s a performance reset designed for referees - by someone who gets what your weekends really look like.